Weight Loss Method:

Exercise:

   Moderate walking for at least 45 minutes daily contributes to the burning of excess body calories and weight loss. Walking in the morning before breakfast is recommended to promote calorie burning. Studies have shown that walking in the morning before breakfast contributes to burning more The calories of the fat accumulated in the body thus contributes to weight loss faster than the practice of walking after breakfast.

Reduce carbohydrate consumption:

  Reducing carbohydrate consumption is one of the best ways to lose weight. It also contributes to weight loss of two pounds or more per week. It is meant to reduce carbohydrate intake by eating less than 75 grams of carbohydrates a day, about half a cup of rice, two slices of bread, Sweets, noodles and soda, and focus on protein-rich foods such as chicken, fish, red meat, saturated fats such as avocados, coconut oil, liqueurs, and oil of the uniform. Wen it promotes a feeling of fullness for long periods and thus contribute to weight loss faster.

Exercise weight lifting exercises:

   Weightlifting is recommended three times a week for weight loss. Weightlifting promotes calorie burning, speeding up and improving metabolism. If you can not practice weight lifting exercises, aerobic exercises such as walking, running, jogging, cycling and swimming can be practiced.

Healthy lifestyle is sold:

  -There are many healthy habits that contribute to weight loss, including:
   - Breakfast, to provide the body with the necessary energy during the day.
  -  Avoid skipping meals, because skipping meals will later be replaced by fast foods rich in calories, sugar and trans fats.
  - Excessive intake of proteins to reduce appetite, eating proteins containing low amounts of fat such as eggs, skinned chicken and fish.