Weight loss after cesarean delivery

 

Caesarean delivery :

   Cesarean delivery differs from normal as it takes more time to rest after childbirth. It is a surgical procedure that occurs in the abdomen until the child is released, so the mother's body needs a longer period to fully recover, leading to delayed weight loss In order to return to normal before birth.

Ways to lose weight :

    After cesarean delivery during weight loss, the mother must monitor her weight for not releasing toxins from fat to the body, but should not lose more than one kilogram per week, and ways to lose weight after Caesarean section of the following:

Breastfeeding :

   Where calories are consumed, and women who breastfeed are significantly less likely to lose weight than other women, according to a 2003 study by the University of Pennsylvania.

  Exercise Light:

   Such as walking after six weeks of birth, and must be careful of violent exercises that require physical effort; because they are considered dangerous after the cesarean section.

Calorie control:

   By calorie balancing and not reducing, in order to maintain a normal rate of metabolism, so as to help to lose weight as required.

   Strengthen the abdominal muscles:

    By doing some simple exercises such as: Take deep breath with abdominal muscles for several seconds, slowly remove the breath, repeat this exercise ten times, and if the doctor allows exercise, full exercise can be done on the abdominal muscles.