How to get rid of excess weight without dieting

Early morning walk:

   Walking early in the morning helps you lose excess weight. For quick and satisfactory results, walk for at least one quarter of a day during the early morning hours and before breakfast. Studies have confirmed the effectiveness of this method in getting rid of excess weight Compare with walking after breakfast.
Weightlifting: Weightlifting helps to burn more calories, keeps metabolism active and prevents it from being slowed. Weight training is recommended three to four times a week, with exercise warm up first. Weight training is also recommended. In the gyms, so as to benefit from the coach's experience and guidance.

  Biking: Biking helps burn 500 calories per hour. You can double that number and burn 1000 calories per hour by driving a bike up a hill. Those who do not have the time and money to go to the gym can go to Work on a bike to take advantage of time, save money. [3] Eat at home.

Eating at home: relying on home-cooked food during the day, minimizing restaurant visits, unhealthy eating, which leads to weight gain, and obesity compared to home-cooked food, which is the ideal solution for maintaining weight and avoiding excessive excess. .

   Breakfast: The Canadian Cancer Network's scientific director, Aria Sharma, recommends eating breakfast as an ideal solution for losing weight and eliminating obesity. A British study has shown that people who do not eat breakfast are more likely to eat unhealthy food during the day. References