How to get rid of belly fat

Increase physical activity:

  Increasing the level of physical activity will promote calorie burning. The level of activity can be increased by walking for needs instead of using the car, and people who work long hours will have to set breaks regularly. Research suggests that exercise Aerobic exercises contribute to the elimination of abdominal fat and strengthen the muscles, including: pelvic exercises of lying on the back with the knees bend up, and tighten the abdominal muscles with bending the pelvis slightly and maintain the position for five to ten seconds, can also lie on the back and bend knees Towards the chest with the arms left aside, and tighten the lower area of ​​the abdomen with an attempt to lift the buttocks from the ground for the same period mentioned.

Stay away from sugars:

   When you eat more sugar, the liver takes the necessary fructose energy and has to convert the remaining to fat. Many studies have shown that increasing sugar leads to increased accumulation of fat in the abdomen and liver, and sugar here includes sugar in foods, sweetened juices or sugary soft drinks In contrast, fruits contain many dietary fibers that reduce the negative effects of fructose, as well as contain a small amount of fructose compared to other sweetened foods.

Eat more protein:

   One study found that the relationship between the quantity and quality of the protein being taken and abdominal fat was inverse, meaning that people who ate the protein in good quantities had less fat. Another study showed that eating enough protein for five years reduced the risk of acquiring abdominal fat by High, and high-protein foods: eggs, fish, legumes, nuts, meat and dairy products.