Easy and simple diet method
Easy and simple diet method
Food styles :
The following dietary methods can be used to lose weight:
Reduce the intake of sugars and carbohydrates: The important part of the diet is to reduce the intake of sugars, carbohydrates and carbohydrates, and once reducing the intake of foods containing these elements, the body begins to feed the stored fat, as well as reduce levels of insulin, sodium and excess water in the body.
Eat protein, fat and vegetables: Each meal should contain a protein source, low-carbohydrate vegetables and a source of fat; eating these foods will provide the body with carbohydrates of 20-50 grams per day; protein sources include beef, chicken, mutton, fish and foods Marine like: salmon, shrimp, eggs.
Adding spices to foods: People feel good and satisfied when eating foods that contain spicy flavors and chili. "People do not eat too much when they eat food with spicy flavors," says Malina Birdomo, a spokeswoman for the American Dietetic Association.
Reduce the intake of sugars and carbohydrates: The important part of the diet is to reduce the intake of sugars, carbohydrates and carbohydrates, and once reducing the intake of foods containing these elements, the body begins to feed the stored fat, as well as reduce levels of insulin, sodium and excess water in the body.
Eat protein, fat and vegetables: Each meal should contain a protein source, low-carbohydrate vegetables and a source of fat; eating these foods will provide the body with carbohydrates of 20-50 grams per day; protein sources include beef, chicken, mutton, fish and foods Marine like: salmon, shrimp, eggs.
Adding spices to foods: People feel good and satisfied when eating foods that contain spicy flavors and chili. "People do not eat too much when they eat food with spicy flavors," says Malina Birdomo, a spokeswoman for the American Dietetic Association.
Drink plenty of water :
It
is recommended to drink a large percentage of water or non-calorie
drinks in order to lose weight. In general, you should drink a glass of
water before eating any food. People may confuse thirst and hunger,
which leads to additional calories by drinking beverages Rich
in calories, so you can drink flavored flavored or a cup of fermented
tea mixed with fruit when the water is not enough, or suitable for what
the person desires.
Cooking at home:
Fast
food and restaurant foods have high calories. Some may find hamburgers
and fries to be easier to come home before, which means giving up a meal
at home and not going into the process of preparing home food. , Because he who cooks his food in his home controls the number of calories he adds to his food.
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