Weight loss in a week
Weight loss in a week :
Weight loss
is a relatively long time to show the desired results, and the use of
harsh diets to get quick results is not a good solution; the weight lost
will be restored once they are away from these systems, and yet all of
this may be needed by some because of close events He must attend it, such as a wedding or graduation.
Dieting for weight loss in a week :
Breakfast:Breakfast on all weekdays is no different, two boiled eggs, one fruit of choice, and a quantity of marmalade.
SaturdayLunch: A salad dish free of tomatoes and carrots.
Dinner: A slice of salt-free grilled meat with raisin yogurt.SundayLunch: A slice of boiled or grilled chicken, with raib, and a spoonful of ground flaxseed.Dinner: Two boiled eggs, a salad of cucumber, lettuce, green peppers, cabbage and parsley.
MondayLunch: 80 grams of unsalted or skimmed cheese.Dinner: a slice of grilled meat or boiled or grilled chicken breast.TuesdayLunch: One or two fruits of kiwi.
Dinner: One packet of oil-free tuna with a raisin, and a small spoon of ground flaxseed.
On Wednesday lunch: boiled vegetables without salt, or with a small amount of it.Dinner: Fish or oil-tuna with salad and raib.Thursday
Lunch: Slice of boiled meat with salad, and a tablespoon of ground flaxseed. Dinner: a dish of shawarma without bread.
FridayLunch: a slice of boiled chicken, with a vegetable salad dish, and a raib. Dinner: Three slices of bovine marmalade with raib.
SaturdayLunch: A salad dish free of tomatoes and carrots.
Dinner: A slice of salt-free grilled meat with raisin yogurt.SundayLunch: A slice of boiled or grilled chicken, with raib, and a spoonful of ground flaxseed.Dinner: Two boiled eggs, a salad of cucumber, lettuce, green peppers, cabbage and parsley.
MondayLunch: 80 grams of unsalted or skimmed cheese.Dinner: a slice of grilled meat or boiled or grilled chicken breast.TuesdayLunch: One or two fruits of kiwi.
Dinner: One packet of oil-free tuna with a raisin, and a small spoon of ground flaxseed.
On Wednesday lunch: boiled vegetables without salt, or with a small amount of it.Dinner: Fish or oil-tuna with salad and raib.Thursday
Lunch: Slice of boiled meat with salad, and a tablespoon of ground flaxseed. Dinner: a dish of shawarma without bread.
FridayLunch: a slice of boiled chicken, with a vegetable salad dish, and a raib. Dinner: Three slices of bovine marmalade with raib.
Weight Loss Tips :
Avoid eating sweets: because of its rich sugars and calories, and can be replaced by dates.
Completely cancel dinner: or eat the last meal during the day before 7pm.
Avoid eating a small meal between the main meals: If it is necessary to eat it is recommended to eat healthy meals low-calorie.
Some of the recipes that help to lose weight, including dissolving a tablespoon of apple cider vinegar in half a cup of water, then add a quarter teaspoon of sodium bicarbonate; it will balance this recipe between the acid and the base in the body, and facilitate the process of weight loss Accordingly.
Some of the recipes that help to lose weight, including dissolving a tablespoon of apple cider vinegar in half a cup of water, then add a quarter teaspoon of sodium bicarbonate; it will balance this recipe between the acid and the base in the body, and facilitate the process of weight loss Accordingly.
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