Weight Loss Diet

Calorie Dieting:

   This diet is based on a low-calorie diet, where a person needs only 1200 calories a day. The lower the calorie intake the body needs per day is 500 calories, which helps to burn fat and thus lose weight. The diet is about 0.23-0.45 kg of weight per week, according to Liz Winandi, a nutrition specialist at the Wexner Medical Center in Ohio. This system is suitable for natural people, especially women over the age of 50.

Calorie Dieting System:

   Calorie restriction can be used to determine the quality of food consumed during the day, reaching 1215 calories without non-nutritious sweeteners, distributed over the following meals:
  - Breakfast:
  One cup of oatmeal.
  Half a cup of nonfat milk.
  Spoon of honey.
  Half a cup of blue berries.
  One cup of coffee or plain tea.
  -lunch:
Two slices of whole grain 100%.
  Slices of turkey.
  Slice tomatoes and lettuce.
  A tablespoon of mustard.
  Half cup of carrots section.
  Water. 
 -Dinner:
  Eighty-five grams of roasted salmon.
  A cup of green beans.
  Salad consisting of a cup of fresh spinach, five beads of cherry tomatoes, cauliflower flowers with lemon juice.
  Water with a lemon slice as a drink.
 -snacks:
  One apple with twelve almonds.
  Several cups of water.
  One cup of skim milk.
  A cup and a half cup of plain yogurt, with one teaspoon of honey.
One cup of strawberries.

Healthy Weight Loss:

    People who want to follow a specific diet should consider that there are many diets that suggest the possibility of losing weight fast, but it is a wrong and unhealthy idea. Health professionals agree that the healthy weight to lose is about 0.45-0.91 kg Weight per week.