How to lose weight

Do not skip meals:

   There are many misconceptions about the fact that over breakfast helps lose weight, but it actually causes a person to eat snacks all day, because of his hunger, and you should pay attention to eating all meals at regular times, because it helps to burn Calories at a faster rate.

Getting enough sleep:

   Studies indicate that getting less than 5-6 hours of sleep at night is linked to obesity, so that lack of sleep slow down the metabolism that helps to convert calories to energy; when the metabolism is slow, the body stores energy in the form of fat, in addition to The lack of sleep leads to increased production of insulin hormones and cortisol, which promote the storage of fat, and reduce the production of leptin (English: Leptin) in charge of appetite control, and the hormone ghrelin (in English: Ghrelin), which controls the person's feeling fullness.

Reduce the level of tension:

   The feeling of tension increases the secretion of adrenaline and cortisol hormone, so that cortisol is stored in the body and increases the appetite of the person, and thus increase the intake of food, especially carbohydrates, insulin contributes to the conversion of carbohydrate sugar to the muscles and brain, which may prompt the body to store in the form of Fat at rest, and researchers found that stress management for eight weeks leads to low body mass index in children and adolescents who are overweight.

Tips to promote weight loss:

  There are a number of tips that can be taken into consideration for weight loss, including the following:
  - Avoid sweetened drinks: Sweetened and sugary drinks are the most obese foods, so avoiding these drinks leads to weight loss.
  -Drinking water: It is better to drink water half an hour before eating. Studies suggest that drinking water half an hour before eating leads to a loss of 44% of the person's weight within three months.
  -Soluble fiber: Studies show that soluble fiber may reduce fat, especially in the abdominal area.