Weight Loss Foods

Weight Loss Foods

Weight loss Weight loss is one of the goals that many people seek to reach, so recently there have been a lot of complex diets, or that concern a particular type of food and excludes some other species, which actually lead to weight loss, but the results do not last Most times. People in general, and people who are particularly obese, are advised to follow a healthy diet based mainly on fruits and vegetables, egg whites, lean meat, fat, fish, and skimmed dairy products. When 500 kilocalories of calories are recommended per day, they lose about 0.5-1 kg per week. If a person wants to lose weight faster by eating less food than doing more sports, for example, a person can lose weight 2 kg per week at 1050-1200 calories in conjunction with exercise for an hour per day, but it is not recommended to reduce the amount of calories more because of the serious effects on health. [1] Weight loss foods As mentioned previously, weight loss depends Mainly to reduce the amount of calories consumed, and increase exercise, but there are many foods that may help to lose weight because of their ability to give a sense of fullness and satiety longer, and helps to fill appetite, and these foods include: [2 ] Soups and soups: It is recommended to start Pric eating a dish of healthy soups that do not exceed 100-150 calories; as it helps reduce the amount of food consumed later, but it is advisable to avoid adding gems and butter to it. Black chocolate: Black chocolate can be eaten between meals to fill the appetite. A study showed that people who ate black chocolate ate 15 percent less pizza than those who ate chocolate with milk. Pulses: Pulses are a rich source of protein and fiber. They are inexpensive, variety of varieties, and slow to digest, giving a feeling of fullness for longer periods and reducing the amount of food consumed. Some of the researchers added mashed broccoli and squash to the familiar pasta and cheese dish, but the people did not feel the difference, and they liked the dish as they liked it before, in return , People consumed 200-350 calories, the lowest calories consumed from the usual dish. Nuts: Some research has shown that eating a small handful of almonds, peanuts or walnuts automatically lead to fewer meals during the day. Eggs and sausages: Some studies have shown that eating protein-rich breakfast can extend the body to fullness throughout the day, reducing the amount of food consumed between meals; in a study of a group of young women who suffer from obesity were provided with 35 grams of protein in a meal Which reduced their total consumption of fatty and sugary foods at the end of the day, compared to women who started breakfasting on breakfast. Yogurt: Eating yogurt may reduce the waist circumference, and in a Harvard study of 120,000 people for 10 years or more it was found that yogurt was closely associated with weight loss among all other foods consumed. Apple: It is recommended to eat a whole apple, not apple juice, which reduces appetite, because of the rich fruits in fiber, and the process of nibbling signals to the brain that he received a large amount of food, reducing the amount of food consumed. Grapefruit may help lose weight, especially if a person is at risk of diabetes. Researchers at the Scripps Clinic in San Diego, southern California, found that eating half of the grapefruit or drinking its juice by obese people Before each meal may result in a loss of about 1.6 kilograms within 12 weeks. Grapefruit juice has no fat burning properties; the idea is that it only gives the feeling of satiety, but you should consider that eating grapefruit may interfere with some medications, so read the instructions on the medicine box and consult a specialist if you have any type Of the drug before deciding to include any food in the daily diet. Weight loss tips There are many healthy habits that help you lose weight, along with a diet for weight loss and exercise, including the following: [3] Follow a diet program suited to the nature of life, preparing healthy meals, and organizing meals. Review bad eating habits and stop exercising; like late night eating. Do not go shopping while feeling hungry. Sit while eating, not eating while standing. Do not eat from the main course; rather, reduce the amount specified in a single dish to determine the amount of food eaten. Take care of breakfast, because it supplies the body with energy throughout the day and promotes metabolism. Eat slowly, chew well. References ↑ Kathleen M. Zelman, MPH, RD, LD (2008), "Lose Weight Fast: How to Do It Safely", WebMD, Retrieved 22-2-2017. Edited. ↑ Shelley Levitt (2013), "9 Foods to Hel