What causes dieting failure

What causes dieting failure 

Eat small amounts of food :

   Consuming a small amount of calories, about 1,200 calories or less, will slow the metabolism, and the person will not consume enough food to get all the nutrients, according to Christine Gerbstad, MD, author of The Doctor's Diet for Detoxification When a person skips meals in an effort to lose weight, the body may lose the ability to feel full, so it is advisable to eat a morning meal, to encourage the body to burn calories, the person should eat a breakfast containing On 350 - 500 calories, within one hour sold Waking up, so containing 10-15 grams of protein, and fiber to stimulate the metabolism .

Non-compliance with penance :

    Many people have unrealistic expectations for their diet, seeing it as a temporary solution, wanting immediate results, or following exotic or unhealthy diets that force them to change their lifestyles completely for a short period of two weeks, Instead of making small, sustainable changes in lifestyle, it is recommended to maintain a moderate, balanced diet, avoid starvation, and adhere to diet.

Lack of sleep :

   Sleep helps maintain a healthy balance between ghrelin, which makes the person feel hungry, and leptin, which makes him feel full. If a person does not get enough sleep, the level of ghrelin will increase One study found that with every hour less sleep, the risk of obesity increases, and lack of adequate sleep leads to the risk of disrupting the daily balance in the body, which may cause the occurrence of leptin. Deficiency in the metabolic process, which will make the process of weight loss difficult, as it goes Hypothyroidism increases the risk of heart disease, high blood pressure, kidney disease, diabetes, stroke, obesity, depression and other mental health problems, and is advised to sleep 7-8 hours of sleep at the same time every night.